Cold Self-Care Guide for On-The-Go-Hokies!
Quick Tips To Avoid The Cold and Flu!
- Stay healthy and be kind to your immune system! Get enough rest, eat well, consume adequate quantities of healthy fluids, relax and avoid smoking and alcohol use.
- Get your annual influenza vaccination!
- Wash your hands frequently and properly!
- Be Kind To Your Immune System!
- Learn and Practice Proper Respiratory Etiquette! Avoid touching your eyes, nose, and mouth. Cover flying phlegm by coughing or sneezing into a tissue, shirt sleeve or turtleneck /shirt collar and not with your hands.
- Use Germ Avoidance Strategies! Avoid crowds or situations that place you in close proximity to people who are ill. Also, don't share personal Items such as eating utensils, fitness equipment, drinks or drinking glasses. If you must share items, sanitize them.